If you’d met me years ago, you may have thought I had it all figured out.
ER travel nurse who had the opportunity to live in places many people only dream about.
From the outside, my life looked exciting; I was living in paradise.
Internally, I felt completely disconnected from myself. My confidence had disappeared. My
body no longer felt like home. Before photo provided vulnerably below.
That season changed everything.
Instead of continuing to ask, “How do I lose the weight?”
I started asking, “Why do I keep returning to the same patterns?”
That change of perception led me through a decade of personal transformation.
I immersed myself in neuroscience, nervous system regulation, behavior change, energetics,
meditation, shadow work, inner child healing, Reiki, and studying the connection between the
mind and body. I came to understand our behaviors rarely begin with willpower—they begin
with unconscious patterns we carry.
Today, I combine my background in healthcare with evidence-based behavior change and
spiritual practices to help others understand themselves on a deeper level.
Throughout all my services, my mission remains the same – to help others identify and shift
patterns driving their behavior by integrating science, energetics, and embodied practice to
co-create real, lasting change.
Revival is not reinvention.
Revival is remembering.
For years no matter how many diets, workouts, or fresh starts I tried – nothing lasted.
I stopped asking, “How do I lose the weight?”
and started asking, “Why do I return to the same patterns?
I learned my body was never the problem.
It’s my most valuable tool.
A tool that somewhere along the way, I stopped listening to.
Through years of personal work, neuroscience education, nervous system regulation, behavior
change, and spiritual practices – I learned to listen to my body instead of fighting it.
The before was about changing my body.
The after has been about remembering who I am.
That is Revival
To create a world where personal growth is grounded in both science and spirit – empowering people to better understand themselves, build healthier relationships, and live with authenticity.
One-to-one guidance shaped entirely around your season of life, your body and your goals.nn
Slow, beautiful days away designed to reset your nervous system and reopen your heart.nnn
Joyful movement that reconnects you to rhythm, strength and unapologetic self-expression.nnnn
Science-backed. Human-centered. Action-focused. Options range from nlarge corporate settings or small girls night vision boardingn
A community that celebrates your progress and holds space for you nthroughout your journeynnn
Mind, body and spirit approached as one - because lasting change is nnever one-dimensional
From intimate workshops to corporate wellbeing days, I speak about resilience, embodiment and the quiet courage of starting again.
